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But the answer reveals an essential clue for harnessing more energy and staying focused as we work and create.
Ellie shows you how to do your own massage on the tight masseter muscles around the jaw and the temporalis muscles up into your temples. These muscles can become overactive, especially if you tend to tighten your jaw and clench during the day or at night in your sleep.
Tim Petrie is a sports medicine physical therapist and a certified orthopedic specialist practicing in Milwaukee, WI. In addition to treating patients of all ages, he is passionate about writing about health and wellness topics. In his free time, Tim loves to run and travel with his wife and two kids.Jaw tight and facial muscles Your masseter muscle is your primary chewing muscle — not the only one, 1 but the main one — and it covers the sides of the jaw just behind the cheeks. Not only does the masseter muscle probably harbour some of the most common trigger points in the human body, the masseter is also the strongest muscle in the human body pound for pound , although many variables make this difficult to be sure of. For contrast, the world record for human bite strength is kgf. A human shark! The physics details are a bit mind-bendy. Tension headaches , of course — this makes strong intuitive sense to most people. There seems to be a pretty strong connection between tension headaches and jaw muscle tension.